Some Documented Health Benefits Of Masturbation:

Health Benefits for Men

— Improving his immune system’s functioning.

— Building his resistance to prostate gland infection.

— Making for a healthier prostate.

Health Benefits for Women

— Building her resistance to yeast infections.

— Combating pre-menstrual tension and other physical conditions associated with their menstrual cycles, like cramps.

— Relieving painful menstruation by increasing blood flow to the pelvic region. This will also reduce pelvic cramping and related backaches.

— Relieving chronic back pain and increasing her threshold for pain.

Health Benefits for Both Sexes

— The safest kind of sex, keeping you free of sexually transmitted infections.

— A great form of stress relief.

— A mood booster in releasing endorphins.

— A natural sleep sedative.

— A mechanism for building stronger pelvic floor muscles, which can lead to better sex.

— A natural energetic pick-me-up.

For couples who masturbate on occasion or regularly, sex with yourself can:

— Be empowering, especially by helping you to feel better about your body, genitals and sexual response.

— Deliver some of your most intense orgasms ever, which you’ll now know how to recreate with that special someone!

— Increase your sexual awareness, giving you the opportunity to discover what turns you on – the sensations and movements that work best to give you the greatest of sexual gratification.

— Have the potential to enhance your sex life in general, boosting your sexual confidence and turning you into a better lover.

— Get you or your partner off the hook if neither is available or not in the mood.

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