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Boost Your Sex Life With Yoga

How yoga can give your sex life a lift


yoga sxc
sxc.hu
The researchers believe the breathing,
balance and control involved in yoga
can improve the health of blood vessels
and bolster blood flow, increasing arousal.
London - Keen to put the spark back into your love life? Forget candlelit dinners or romantic music – and give yoga a try.
The ancient Eastern practice could be the solution for women suffering from a dip in their libido, according to research.
Scientists studied women aged between 30 and 60 who had weight-related health problems and had seen their sex drive fall.
Those who completed a 12-week course of one-hour yoga lessons reported a significant improvement in their levels of desire.
The researchers believe the breathing, balance and control
involved in yoga can improve the health of blood vessels and
bolster blood flow, increasing arousal.
Its stress-relieving qualities may also play a part.
Scientists at Suwon Catholic University in South Korea studied
41 women with a condition called metabolic syndrome.
Patients with this condition suffer from a collection of symptoms,
such as being overweight, having high blood pressure, raised
cholesterol and excess levels of blood sugar that put them at
increased risk of conditions including type two diabetes, heart
disease and stroke.
Twenty participants were assigned to the yoga course. All the
women completed questionnaires to measure their levels of desire
at the start of the 12 weeks and after.
The results, published online in the Journal of Sexual Medicine,
showed a significant improvement in the women who completed
 the yoga course, but little or no change in the other group.
The study also found blood pressure dropped significantly in the
yoga group.
The researchers said: “These findings suggest yoga may be an 
effective treatment for sexual dysfunction in women with metabolic 
syndrome.” – Daily Mail

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